Catalog Search Results
Author
Pub. Date
2023.
Language
English
Formats
Description
"The Beginner's Guide to Ayurvedic Home Remedies is a much-needed westernized guide to Ayurvedic remedies that addresses 21st century health concerns, including colds and flu, digestive disorders such as IBS, arthritis, menopause, immunity, and aging well"--
Author
Series
Publisher
Oxford University Press
Pub. Date
2020.
Language
English
Formats
Description
"Navigating Life with Parkinson's Disease is a guide for anyone affected by Parkinson's, providing useful information to those with Parkinson's and their caregivers, family, and friends. This extensively revised second edition contains up-to-date information on recent research and the latest adaptive equipment available to those living with Parkinson's disease. Discussing available treatments and providing practical advice, this book emphasizes lifestyle...
Author
Pub. Date
2022.
Language
English
Formats
Description
"Planty practices to grow your way to happier, more peaceful life Discover the power of plants to help you disconnect from the stress and anxiety of modern life and grow more joy in your world. Filled with practices to help plant lovers step away from their screens and cultivate delight and peace of mind with plants, Growing Joy is your guide to transforming plant care into self-care. In easy to read, light-hearted chapters, author Maria Failla, host...
Author
Pub. Date
2019.
Language
English
Description
"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning...
Author
Language
English
Description
And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone...
Author
Series
Language
English
Description
This is the follow-up fans of Max Lugavere have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the recipes feature an international twist, with bold flavours that favour simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are...
Author
Pub. Date
2022.
Language
English
Description
"Collection of essays about food and how we think about it. With recipes"--
Ruby Tandoh implores us to enjoy and appreciate food in all of its many forms. Food is, after all, what nourishes our bodies, helps us commemorate important milestones, cheers us up when we're down, expands our minds, and connects us with the people we love. But too often, it's a source of anxiety and unhappiness. With Eat Up!, Tandoh celebrates one of life's greatest pleasures,...
Author
Language
English
Formats
Description
"This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury. Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you...
Author
Publisher
Hachette Book Group
Pub. Date
[2023]
Language
English
Description
Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences, then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
Author
Publisher
Recorded Books
Pub. Date
[2018]
Language
English
Description
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel-not just immediately,...
Author
Pub. Date
2023.
Language
English
Description
"We live in an age of medical miracles. Never in the history of humankind has so much talent and energy been harnessed to cure disease. So why does it feel like it's getting harder to live our healthiest lives? Why does it seem like "experts" can't agree on anything, and why do our interactions with medical professionals feel less personal, less honest, and less impactful than ever? Through stories from his own practice and historical case studies,...
Author
Pub. Date
2023.
Language
English
Formats
Description
A naturopathic endocrinologist and certified sex counselor answers women's questions about their reproductive anatomy, with topics including menstruation, postpartum health, libido, acne, orgasms, and discharges and offers charts, checklists, and diagrams in an honest, easy-to-understand guide to the female body.
Author
Publisher
Atria Books
Pub. Date
2017.
Language
English
Description
"The world's most renowned doctor of natural medicine, co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine (Third Edition), Dr. Michael Murray draws on his extensive knowledge of food as medicine to promote optimum health. Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Dr. Michael Murray identifies...
Author
Publisher
Adams Media
Pub. Date
2020.
Language
English
Description
"Get the lowdown on how to take care of your nether regions with this fun and frank guide focused on helping you maintain your private parts. Covering everything from everyday cleanliness to internal and external safe health advice as well as tips regarding the groom-or-not-to-groom debate and sex-friendly good habits to practice, Self-Care Down There will help you keep your private parts in tip-top shape while expressing the true you! Founder and...
Author
Publisher
Grand Central Life & Style
Pub. Date
2015.
Language
English
Description
Supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. She has the face and body of a 30-year-old and she just turned 60! From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Brinkley draws on her years of experience maintaining...
Author
Publisher
Harvest House Publishers
Pub. Date
[2018]
Language
English
Description
"Dwelling will help you learn to better care for your home environment so it takes care of you, make decisions that simplify your life, create more peace in your day, invest in relationships that make you feel positive, challenged, and supported, and lean into faith for strength and renewal. When you discover the connection between your home and body and the action steps you can take to improve both, you'll be on your way to a more balanced and happy...
Author
Publisher
Johns Hopkins University Press
Pub. Date
2022.
Language
English
Formats
Description
"This book is a comprehensive, evidence-based guide to the diagnosis, management, prevention, and treatment of food allergies and intolerances in children and adults, written in an accessible question-and-answer format for those with allergies and those who care for them"--
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